Yoga is an ancient practice that is quickly becoming a mainstream activity. There is a lot of research out there about the benefits of yoga – reduced stress, lowered blood pressure, lower body weight, higher self-esteem, and greater flexibility and strength. All of these things make yoga a very desirable activity for adults. There are so many types of yoga, from a basics class to a power class to a restorative class, that there really is an option out there for everyone.
More recently, it’s become clear that all of the benefits an adult can receive from yoga would also be beneficial to kids. Child obesity is on the rise, and a sedentary lifestyle could definitely contribute to this. Many children don’t enjoy team sports, or aren’t the most athletic or flexible, so they simply choose not to exercise. Yoga is a non-competitive activity that gets kids up and moving while still allowing them to shine to their greatest potential. The child who may not be the fastest runner may be able to hold tree pose far longer than his classmates, and this could give a wonderful boost to the child’s self-esteem.
Kids yoga is meant to be FUN! Most kids classes incorporate games, stories, and songs with yoga poses to make the class engaging and interactive. Breathing and meditation exercises are also included to introduce the more grounding, calming effects of yoga.
If you are interested in introducing yoga to your child, I teach a fun kids yoga class on Mondays and Wednesdays from 4:30-5:45 at Blissful Yoga Studio Arrowhead. I also offer private and family lessons. What better way to get some bonding time with your child and learn more about yoga? Contact me if you would like more information!
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